Key Aspects of Men’s Health
1. Cardiovascular Health
• Heart Disease is the leading cause of death among UK men.
• Blood Pressure & Cholesterol checks are essential, especially after age 40.
• NHS Health Check: Available every 5 years for men aged 40–74.
2. Mental Health
• Men are less likely to seek help for depression, anxiety, and stress.
• Suicide rates are significantly higher among men, especially under age 50.
• Support includes NHS Talking Therapies, Mind, and CALM (Campaign Against Living Miserably).
3. Cancer Screening & Prevention
Cancer Type Screening/Advice
Prostate Cancer PSA blood test (not routine; discuss with GP)
Testicular Cancer Self-checks encouraged; common in younger men
Bowel Cancer Screening offered from age 60 (age 50 in Scotland)
4. Nutrition & Weight
• Obesity affects over 60% of UK men.
• Healthy eating reduces risk of diabetes, heart disease, and cancer.
• NHS offers free weight loss support and diabetes prevention programs.
5. Physical Activity
• Recommended: 150 minutes of moderate exercise per week.
• Activities like walking, cycling, swimming, and resistance training improve heart and mental health.
6. Sleep & Stress
• Poor sleep linked to heart disease, obesity, and mental health issues.
• Stress management tools include mindfulness, therapy, and lifestyle changes.
7. Sexual & Reproductive Health
• Erectile dysfunction can signal underlying health issues.
• STI testing is free and confidential via NHS sexual health clinics.
• Fertility concerns are rising; sperm quality can be affected by age, lifestyle, and environment.
Challenges & Inequalities
• Stigma around discussing health issues.
• Lower engagement with routine check ups and preventive care.
• Health disparities among ethnic minority men and those in deprived areas.